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Mary McDonnell discusses how she wards off aging in a new interview with the Chicago Sun-Times.
“She stars on TNT’s “Major Crimes,” but often Mary McDonnell is Officer Needs Assistance. “I stay healthy by swimming every single day,” says McDonnell, who lives in sunny California. “The thing is I run my lines out loud when I’m in the pool. There are times I’m afraid that my neighbors think I’m a little bit crazy.”
“I’m in the pool talking about homicides from the show,” she says with a laugh.
At age 62, the big screen beauty from “Dances With Wolves” and “Independence Day” stays healthy with a combination of easy-to-do daily routines and a workable eating plan. Her biggest trick is to reduce stress through “really listening to my body.”
Aging? Who cares! “If I had some big trade secret on aging, I’d say it’s your outlook. Focus on what’s beautiful about you rather than what you don’t like about yourself.”
The power of mediation. “I love to meditate. It’s about opening up and broadening your life. It’s easy to say, ‘stop’ and then go into a quiet place and just breathe for a few minutes while you clear your mind. It’s not only good for your health, but it’s a great way to erase a bad day. Try to get in a little meditation every single day. ”
Eating well, with a side of supplements. “The key is to know your body. I understand how to eat and know when I need some protein or fruits and veggies. Listen to what your body is craving in order to have the energy you need. I also love supplements. Ask your doctor or go to your health food store to find out what supplements are right for you.”
Listen to your body. “I’m always surprised when my body tells me that I’m not 25 anymore. I think simple things like yoga and stretching really help. You want to work on listening to your body. Both yoga and stretching help you get in tune.”
Don’t stress. “After 40, it’s all about getting clear with yourself. You deserve to live a great life and should focus on how to get that for yourself.”
Read the original article here.